Breakfast Dillemma

It's Friday and I guess I've forgotten to go to the grocery store.  I need to convince my 3 children that 1 poptart and rye toast are good choices.  And would week old milk really hurt anyone?

We've all seen those cooking shows where they tell you to just use what you have in the frig and pantry to come up with a great stew or soup (steamed veggies, leftover roasted chicken, butternilk).  What we really need is a show to tell us what to do with what we REALLY  have in our frig and pantry.